From the Kiyora kitchen
The Spoonful
Recipes, simple science and real stories, one spoonful at a time.
Every health fact links to its source
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Can You Take Spirulina and Ashwagandha Together? Benefits, How to Take Them & Safety Guide
Can you take spirulina and ashwagandha together? A practical, evidence-based look at what each ingredient offers, how to combine them safely, dosage and timing, and who should check with a...
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ABC Juice vs ABC Powder: Which One Is Better for Your Daily Routine?
Fresh ABC juice takes work. ABC powder sounds tempting. But is powdered ABC really as good as making fresh juice? An honest look at fibre, vitamins, processing, and how to...
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Creamy Moringa Powder Soup: A Quick, Delicious Recipe That Doesn't Taste "Too Moringa"
A smooth, comforting moringa soup recipe that balances the earthy notes of moringa powder with garlic, onion, cumin, and a touch of cream — ready in about 15 minutes.
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Don't Like the Smell of Spirulina? Here's How Young Indians Can Actually Enjoy It
Spirulina is a natural microalgae packed with nutrients. Its earthy aroma is normal, but with the right ingredients, you can enjoy it without noticing the smell. Here are 5 easy...
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Spirulina for Anemia: Can This Superfood Powder Help Boost Low Iron Naturally?
57% of Indian women are anemic (NFHS-5). A closer look at what research says about spirulina powder for iron deficiency, plus safe dosage and usage tips.
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Apple Beetroot Carrot Powder: A Convenient Way to Enjoy Everyday Nutrition
A convenient, nutrient-rich alternative to fresh ABC juice — this apple, beetroot, and carrot powder blend supports digestion, detoxification, and everyday energy without the hassle of daily juicing.
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Spirulina Powder: Everything You Need to Know Before You Start
Discover why spirulina is one of the most nutrient-dense superfoods available — packed with plant-based protein, antioxidants, and essential vitamins to support energy, immunity, and everyday wellness.
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Wheatgrass Powder: Benefits, Nutrition, and Daily Uses
A vibrant green superfood rich in chlorophyll, vitamins, and antioxidants, wheatgrass powder is an easy way to add natural detox support and daily nutrition to your wellness routine.
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Moringa: The Nutrient-Dense Superfood Everyone Should Know About
Often called nature's multivitamin, Moringa powder delivers a dense mix of vitamins, minerals, and antioxidants — a simple, plant-based way to support immunity and daily nutrition.
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The Complete Guide to Ashwagandha: Benefits, Uses, Dosage & Side Effects
Learn everything about Ashwagandha, including its health benefits, traditional Ayurvedic uses, dosage recommendations, potential side effects, and practical ways to incorporate it into your daily wellness routine.
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